Breakfast: Mackerel and vegetables, with a Greet Tea
Snack: Broccoli, chickpea and linseed salad
Lunch: Turkey with mixed vegetables glazed in honey
Snack: Apple and Banana
Dinner: Roast Chicken and mixed vegetables
Workout:
10 min HIIT
Squats - (4 sets, reps of 10-12)
1 at 40kg
3 at 70kg
Squats - (2sets, reps of 12-15)
2 sets at 60kg
Legs press - 2 minutes
One leg squat with bar - 6 reps each leg
Leg extension
2 minutes cardio
Ab work:
Plank - maximum
Side plank - 1 min each side
Plank with butt kicks
Repeat x3:
Russian twists
Weighted crunches
Full crunch
Side crunches
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Thank you for all your comments, I will endeavour to reply back to you all, but for a quicker response tweet me on @Aimee_Victoria
Aimee xxx