Breakfast: Smoked Salmon, spinach and avocado with a Green Tea
Snack: Nuts
Lunch: Chicken salad
Snack: Carrot sticks with hummus
Dinner: Garlic Prawns and mixed vegetables
Training
10 minutes HIIT
Knee raises
Side Crunches
Crunches
2 mins cardio
Leg press
Calf raises
Jumping squats
2 mins cardio
Crunches
Leg extensions
Jumping squats
2 mins cardio
Mount climbers
Jumping jacks
Box jumps
2 mins cardio
Plank
Full leg crunches
Superman
Strong is sexy, not Skinny!
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Thank you for all your comments, I will endeavour to reply back to you all, but for a quicker response tweet me on @Aimee_Victoria
Aimee xxx