tag:blogger.com,1999:blog-57661076578578838852024-03-07T08:52:52.420+00:00New York DollAnonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.comBlogger848125tag:blogger.com,1999:blog-5766107657857883885.post-88875163334033027952014-02-23T18:53:00.000+00:002014-02-23T19:22:05.940+00:00New York Fashion Week<!--[if gte mso 9]><xml>
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<span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-size: 15px;"><b><br /></b></span></span></div>
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<b><span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Calibri;"><o:p> </o:p></span></b><span class="Apple-style-span" style="font-family: Calibri; font-size: 15px;">The previous week saw the
annual New York Fashion Week, and this means that you have more chances than
ever before to learn about the latest styles out there such as couture dresses,
sparkle skirts, and lace clothing. Amidst a snowstorm that devastated New York
City, the fashion world was treated to new clothing from the highest-end models
and creators in the world.</span><br />
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<b><span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Calibri;">What the World Saw<o:p></o:p></span></b></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Calibri;">The world outside might
have been white due to all the snow, but the fashions shown off during New York
Fashion Week came in a wide variety of colours. Greys and blacks were
particularly popular, such as black leather skirts and pewter grey evening
wear. There were also a variety of warmer colours put on display as well,
including red lace dresses, violet silk skirts, and patterned tops. The general
colour palette of the event seemed to focus mostly on silvers and greys that
would effectively draw the eye amidst a more colourful background. Barring
that, there were plenty of warm colours such as reds, oranges, and yellows that
would be able to provide the same impact against a white or grey background.</span><br />
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<b><span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Calibri;">Fashions that Might Stay
Around<o:p></o:p></span></b></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Calibri;">One of the interesting
elements of New York Fashion Week is the fact that some fashions don't catch on
but others do – and, as it turns out, many experts are able to conclude almost
immediately after the show what direction the different fashions will take. This
year, functionality won against many other fashions, thanks in large part to
the sudden heavy snowfall and the fact that the 2014 Winter Olympics are
getting a lot of media attention. One example of the new limited-edition
clothing out there is the fur-trimmed winter parka coat shown off by model
David Verde. Functionality seems to be back in, and possesses a high degree of
value when it comes to the latest fashions out there.<o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOWO7Y5t61QH6aFQeEk0DBAUlpqHY-6RbKEeuyfu_Z-BGRFokxFs3pIQXcA2e8eHs6c83cTUftyJIiA6S6I_EKiVFdljk-hufBpo3AL91qj5L4ZcNABQCm9ZiJtt9TAZUMTyguVJn9VkI/s1600/rs_1024x759-140218133735-1024.fur.cm.21814.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOWO7Y5t61QH6aFQeEk0DBAUlpqHY-6RbKEeuyfu_Z-BGRFokxFs3pIQXcA2e8eHs6c83cTUftyJIiA6S6I_EKiVFdljk-hufBpo3AL91qj5L4ZcNABQCm9ZiJtt9TAZUMTyguVJn9VkI/s1600/rs_1024x759-140218133735-1024.fur.cm.21814.jpg" height="474" width="640" /></a></div>
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<b><span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Calibri;">Spring and Summer
Clothing<o:p></o:p></span></b></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Calibri;">On the opposite end of
the spectrum, spring clothing fashions focused on bright primary colours such
as yellows and reds. While past fashions have focused on floral patterns and
other printed designs, this year’s show focused less on prints and more on
fancy lace designs. This includes a red lace backless skater dress and a yellow
crochet lace dress. The lack of a visible print makes the clothing appear more
subtle, yet still provides a touch of elegance. A lace print requires those who
are interested in seeing the details of the pattern to look closely, which then
draws more attention to the wearer. You will likely see these spring and summer
fashions beginning to crop up as the weather starts to warm up and dry out.<o:p></o:p></span><br />
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: EN-GB; mso-bidi-font-family: Calibri;">New York Fashion Week is
one of the biggest and most influential fashion shows in the world. The <a href="http://rosaveltonline.com/">limited edition clothing</a> shown off here
should be taking the world by storm very soon. Some of the newest fashions are
already available on websites like ROSAveltOnline.com<o:p></o:p></span></div>
<!--EndFragment-->Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-73459082147861757532014-01-24T18:00:00.000+00:002014-01-24T18:00:00.780+00:00Celine bag if you please <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-69750393941949740752014-01-24T12:00:00.000+00:002014-01-24T12:00:00.079+00:00Sweet Potato Salmon #NewYorkDollFit<div class="separator" style="clear: both; text-align: center;">
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<h3 class="blue-number-title" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: arial; font-size: 18px; font-style: inherit; font-weight: bolder; line-height: 22px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 30px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center; text-transform: capitalize; vertical-align: baseline; width: 560px;">
Sweet Potato Salmon</h3>
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<strong>Estimated Prep Time:</strong> 10 min<br />
<strong>Estimated Cook Time:</strong> 25 min</div>
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Makes 2 servings</div>
<div id="meal-plan-table" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<div class="workout-header-green" style="background-color: #5b8f05; background-image: url(http://www.bodybuilding.com/fun/images/2012/greenworkoutheadingbg.gif); background-position: 100% 50%; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: white; font-family: inherit; font-style: inherit; font-weight: bold; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 400px;">
Ingredients</div>
</div>
<div class="titled-list" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: arial; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 18px; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 560px;">
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 <a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Yams</a> (<a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Sweet Potatoes</a>)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 tbsp <a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Brown Sugar</a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/2 tsp ground <a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Cinnamon</a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2 large <a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Salmon Fillets</a>, skin on, about 8 oz each</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tsp <a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Butter</a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 bag (10oz) fresh <a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Spinach</a>, rinsed and drained</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 tbsp <a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Olive Oil</a></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">6 <a href="http://www.bodybuilding.com/fun/lee-labradas-lean-body-friendly-recipes.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00aeef; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Pecan</a> halves, chopped</li>
</ul>
</div>
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<div class="workout-header-green" style="background-color: #5b8f05; background-image: url(http://www.bodybuilding.com/fun/images/2012/greenworkoutheadingbg.gif); background-position: 100% 50%; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: white; font-family: inherit; font-style: inherit; font-weight: bold; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 400px;">
Cooking Materials</div>
</div>
<div class="titled-list" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: arial; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 18px; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 560px;">
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Medium saucepan</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Handheld mixer</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">grill or heavy medium skillet</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; list-style-type: square; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Large skillet with a cover</li>
</ul>
</div>
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<div class="workout-header-green" style="background-color: #5b8f05; background-image: url(http://www.bodybuilding.com/fun/images/2012/greenworkoutheadingbg.gif); background-position: 100% 50%; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: white; font-family: inherit; font-style: inherit; font-weight: bold; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 400px;">
Directions</div>
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<div class="titled-list" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: arial; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 18px; margin-bottom: 18px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 560px;">
<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 20px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Peel the yams and cut them into large chunks. Place the in a saucepan, cover with water, bring to a boil, and cook until soft, 15 to 20 min. Remove from the heat, drain, add sugar and cinnamon, and whip with a handheld mixer until fluffy. Set aside and keep warm.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Whie the yams are cooking, heat the grill or a heavy skillet. Rinse the salmon and pat it dry with paper towels. Place it skin-side down on the grill and top each piece with half of the butter. Cook undisturbed until the salmon flakes easily, about 10 to 15 min; do not turn.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Just before the salmon is done, heat the oil in a large skillet over high heat. Add the spinach, cover, and cook, shaking the pan occasionally, about 2 min. (You want the spinach to wilt and shrink, but not become soggy.)</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: normal; line-height: 16px; list-style-image: none; list-style-position: outside; margin-bottom: 5px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Place a scoop of mashed yams on each serving plate. Top with spinach. Slide a spatula between the fish and the skin, and lift off the fish. Place the fish on the spinach. (You can remove the skin from the grill and discard it after dinner.) Sprinkle with the chopped pecans and serve.</li>
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-9544494644406811722014-01-23T18:00:00.000+00:002014-01-23T18:00:00.980+00:00Halloween #ThrowBackThursday<div class="separator" style="clear: both; text-align: center;">
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This #ThrowBackThursday I am reminiscing last years Halloween, it only seems like last week, but it was so much fun! The first night of celebrations resulted in the backless vintage velvet dress coming out to play and the second night a lot less. Thank you Ann Summers for providing and not much left to the imagination outfit for Swankeys at Pacha.Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-8547360606118780152014-01-23T12:00:00.000+00:002014-01-23T12:00:00.199+00:00Bicycle Crunches #NewYorkDollFit<div class="separator" style="clear: both; text-align: center;">
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Once again, I am going to Ibiza in the summer and therefore must work incredibly hard over the next few months to attain the body I am comfortable in for the holiday season. One of my biggest goals is to have a flat stomach and one of the ways to get on with by doing core work. A perfect ab exercise is the bicycle crunch and combining this in a sumo set with long crunches and a plank will really hit that core. </div>
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Spend 10-15 minutes on your core each time you train and I am sure you will get the figure you wish for very quickly! </div>
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-62281719293994395772014-01-23T06:00:00.000+00:002014-01-23T06:00:01.876+00:00Simple yet Chic #Inspiration<div class="separator" style="clear: both; text-align: center;">
Today's Outfit - Simple, yet chic. Paired with natural make-up accented by heavy eyeliner and black mascara. </div>
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I am back in love with pointy shoes, T Wang has a great collection at the moment and the shoes are to die for!! </div>
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-39072864418189417802014-01-22T18:00:00.000+00:002014-01-22T18:00:01.550+00:00#ThreeWaysToWear - Sunglasses<div class="separator" style="clear: both; text-align: center;">
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Sunglasses can draw such attention to an outfit, which is why they are a perfect accessorie. Wear them by day or night and pick something that will frame your face well. You will always find 3 ways to wear them, it doesn't have to be sunny for you to put your sunny'G's on. </div>
Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-82529755517667338522014-01-22T12:00:00.000+00:002014-01-22T12:00:00.713+00:00Where to find the perfect gym trousers? #NewYorkDollFit<div class="separator" style="clear: both; text-align: center;">
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I'm in search of some new gym leggings, but can't find the perfect ones! I hate how the majority of gym trousers just leave nothing to the imagination, as half of them are see through and very unflattering. So, if you have any suggestions on what I should go for, get in touch. </div>
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I am leaning to Nike (as I have a million of theirs already), Sweaty Betty and Zaggora</div>
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-61241474429012477902014-01-22T06:00:00.000+00:002014-01-22T06:00:01.871+00:00I Must Get Back On Top #Inspiration<div class="separator" style="clear: both; text-align: center;">
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Plans for today - I must get on top of university work, work work, blogging, gym rountine, meal preps and try have a social life at the same time, oh the hardships of life! What are all my dolls up to today and this following week? </div>
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The perfect outfit for today, super feminine, yet relaxed at the same time = in love. </div>
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-39922033259446320432014-01-21T17:43:00.000+00:002014-01-21T17:43:06.274+00:00I really do love shoes . . . #Tuesdayshoesday<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-44954015574528063952014-01-16T15:05:00.001+00:002014-01-16T15:05:17.569+00:00Burberry Men's Wear Collection <div class="separator" style="clear: both; text-align: center;">
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Seeking inspiration from the male aesthetic, I am currently undertaking a unit at university about developing technologies. The unit consists of take a current trend and using advanced technologies to reengineer it to the same market level using tools like a laser cutter, digital printing and 3D printing.<br />
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-10994333801332286502014-01-09T09:07:00.001+00:002014-01-09T09:07:40.730+00:00In love with red #Inspiration<div class="separator" style="clear: both; text-align: center;">
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How incredible is that red dress!! I am definitely in search of something similar, I am not sure where I will find one, nor where I will wear it, but it is just spectacular! </div>
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-51308993068048517922014-01-08T23:16:00.002+00:002014-01-08T23:18:39.770+00:00Training #NewYorkDollFitAs you might have gather, my blog is turning into a fitness and fashion blog and will showcase what I eat and how I train to keep in my best shape. As an image consultant I get judge for not only the way I dress, but my weight and size and I feel it important to keep in your best health by eating the correct thing. Here I will post about my training and diet, whilst obviously sharing my fashion inspiration and what I have been wearing.<br />
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Breakfast: </div>
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Lunch: </div>
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Baked salmon with broccoli, green beans, peas, chickpeas and avocado</div>
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Training - I had a PT sess today, so it was fairly intense. </div>
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12 minutes HIIT </div>
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1. Level 5 for 2 minutes</div>
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2. Level 10 for 2 minutes</div>
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Back down for a minute</div>
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3. Level 13 for a minute, up to 14 for a minute</div>
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Back down for a minute</div>
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4. Level 15 for 2 minutes</div>
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Back down for remainder</div>
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Sumo Squats</div>
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5 sets - 40kg x 2 50kg x 2 40kg x 1</div>
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Leg Press - 120kg (2 minutes)</div>
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Deadlifts - 3 sets</div>
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Lungs and box jumps - 3 sets</div>
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10 minute ab workout</div>
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Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-53504268332866440612014-01-08T13:37:00.000+00:002014-01-08T13:37:06.895+00:00Chic #Inspiration<div class="separator" style="clear: both; text-align: center;">
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I have a list of things to do as long as my arm, yet I just seem to procrastinate. I hate having so much to do and not finishing it all in one go, so annoying!! Thankfully, I am back at university and can spend a bit of time reading and researching and add a little more structure into my daily routine - staying in pj's all day is not cool!<br />
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-40570868282849358082014-01-07T18:17:00.004+00:002014-01-07T18:17:29.730+00:00I need a break . . . <div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-39432798592972764832014-01-06T17:21:00.000+00:002014-01-06T17:21:17.661+00:00She's hot and she knows it #NewYorkDollFit<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-72261866817618638352014-01-06T14:59:00.000+00:002014-01-06T14:59:31.735+00:00#Inspiration<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-40202506427988924732014-01-05T18:00:00.000+00:002014-01-05T18:00:00.113+00:00It needs no words . . . #LookofTheWeek<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-56798146256075569712014-01-05T12:00:00.000+00:002014-01-05T12:00:00.143+00:00Calorie Control #NewYorkDollFit<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="font-family: inherit; font-size: small;">Calorie Control</span></h2>
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<span class="Apple-style-span" style="font-family: inherit;">The biggest factor in a diet is calories in versus calories out; your total calories will determine if you lose or gain weight. Eating too many calories will lead to fat gain. But if you don’t eat enough calories you will not gain lean muscle. Setting a target calorie intake and counting the amount of calories you eat each day is vital to losing fat and gaining lean muscle.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: small;">Macronutrient Manipulation</span></h2>
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<span class="Apple-style-span" style="font-family: inherit;">While your total caloric intake is the most important diet factor, the ratio of protein to carbs to fat can dictate whether the weight you gain/lose is muscle or fat. A diet that contains 80% of calories from carbs, 10% from protein, and 10% from fat will produce different results than a diet containing 40% of calories from carbs, 40% from protein, and 20% from fat.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: small;">Stay Hydrated</span></h2>
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<span class="Apple-style-span" style="font-family: inherit;">You should drink plenty of water every day. Try to drink at least eight glasses (or 64 oz.) of water per day. The benefits drinking water provides are optimal hydration as well as a feeling of “fullness” without added calories. Sometimes people will mistake thirst for hunger. Because of this, staying hydrated can also prevent overeating.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: small;">Quality Control</span></h2>
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<span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;">Choose fresh, wholesome foods over pre-packaged, processed foods. Packaged foods are loaded with preservatives, especially sodium and saturated fats, and often have high amounts of sugars, such as high fructose corn syrup. </span></span></div>
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<span class="Apple-style-span" style="line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;">(Source Simply Shredded) </span></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-11517004232752560042014-01-05T06:00:00.000+00:002014-01-05T06:00:00.354+00:00I must need a holiday #Inspiration<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBDPOOEIZ7wZuTrXMWOKJKjuX3ArO5p2cYyEC8qlpcvEyIc-XC8rk7Cerv4MOuLWJWsegjOKyl9qm5qtGfoKbPNcWhyuY9m4ap0OwGCC_N1LfMyXPGJg_wMU25-kDQfJHBhApkeECRzWM/s1600/3cba36d8ed4f44080589f64d5dbb2c7d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" nspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBDPOOEIZ7wZuTrXMWOKJKjuX3ArO5p2cYyEC8qlpcvEyIc-XC8rk7Cerv4MOuLWJWsegjOKyl9qm5qtGfoKbPNcWhyuY9m4ap0OwGCC_N1LfMyXPGJg_wMU25-kDQfJHBhApkeECRzWM/s1600/3cba36d8ed4f44080589f64d5dbb2c7d.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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Clearly I am seeking #inspiration from over the top sunglasses at the moment, I must be looking to go on holiday . . . where are you all travelling this year dolls? </div>
<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-75162652759706027032014-01-04T12:00:00.000+00:002014-01-04T12:00:00.446+00:00The Diet #NewYorkDollFit<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJpe4XAwAW3YW1lcy4Fpmu0V-ixWsgOyM8K_gYGEcFLLU0A3hKn5Q6_Xa_j4thQvZb4m4-ZBoL13qD9W9SxwbzevtFjIVzRC3Q9flE86WKSIkQrhXOlZQfnHfV-8s6GhicFOykgcwHjo/s1600/19c7a5d441d811e39edf22000ae916b0_8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJpe4XAwAW3YW1lcy4Fpmu0V-ixWsgOyM8K_gYGEcFLLU0A3hKn5Q6_Xa_j4thQvZb4m4-ZBoL13qD9W9SxwbzevtFjIVzRC3Q9flE86WKSIkQrhXOlZQfnHfV-8s6GhicFOykgcwHjo/s1600/19c7a5d441d811e39edf22000ae916b0_8.jpg" /></a></div>
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<span class="Apple-style-span" style="line-height: 20px;"></span></div>
<h2 style="color: #504945; font-family: custom-three !important; font-size: 22px !important; font-weight: normal; font: normal normal normal 24px/normal Georgia, 'century gothic', Arial, verdana, sans-serif; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 5px; text-align: left;">
The Testosterone Story</h2>
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The hormone testosterone is responsible for the large increases in muscle mass seen when men lift weights. Women’s testosterone levels are a fraction of men’s testosterone levels. Normal testosterone levels in men are 200-1200 ng/dl while 15-70 ng/dl are normal in women. As you can see, men’s testosterone levels are SIGNIFICANTLY higher than women’s. Even if a man is at the LOW end of the men’s normal testosterone range (200 ng/dl), he still has more than twice the amount of testosterone as a woman at the HIGH end of the women’s normal testosterone range (70 ng/dl). If we look at the median or mid-range testosterone levels in men and women, men = 700 and women = 42.5. So on an average, men have 16.47 times more testosterone than women! It is clear that women do not have the hormonal support (testosterone) to gain muscle mass like men. Therefore, the fear of becoming big and bulky and looking like Arnold Schwarzenegger with a ponytail is unwarranted.</div>
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(Simply Shredded)</div>
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This is the meal plan I am following </div>
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<strong><span class="Apple-style-span" style="font-family: inherit;">Meal 1:</span></strong></div>
<ul>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">4 <a href="http://www.bodybuilding.com/store/ewi/liquidew.html" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Egg Whites</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">1/4 cup <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Oatmeal</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">1/4 cup <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Blueberries</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">1/2 cup <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Green Peppers</a></span></li>
</ul>
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<strong><span class="Apple-style-span" style="font-family: inherit;">Meal 2:</span></strong></div>
<ul>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">4 oz <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Chicken</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">½ cup <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Sweet Potatoes</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">¼ cup <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Strawberries</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">½ cup <a href="http://www.bodybuilding.com/fun/bbinfo.php?page=FruitsVegetables" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Veggies</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">1 tbsp <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Almond Butter</a></span></li>
</ul>
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<strong><span class="Apple-style-span" style="font-family: inherit;">Meal 3:</span></strong></div>
<ul>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">4 oz <a href="http://www.blogger.com/blogger.g?blogID=5766107657857883885">Chicken</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">½ cup <a href="http://www.blogger.com/blogger.g?blogID=5766107657857883885">Sweet Potatoes</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">½ cup <a href="http://www.bodybuilding.com/fun/bbinfo.php?page=FruitsVegetables" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Veggies</a></span></li>
</ul>
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<strong><span class="Apple-style-span" style="font-family: inherit;">Meal 4:</span></strong></div>
<ul>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">5 oz <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Tuna</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">¼ cup <a href="http://www.bodybuilding.com/fun/tianna-ta-tackles-her-first-olympia.htm" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Whole Wheat Pasta</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">½ cup <a href="http://www.bodybuilding.com/fun/bbinfo.php?page=FruitsVegetables" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Veggies</a></span></li>
</ul>
<div style="line-height: normal;">
<strong><span class="Apple-style-span" style="font-family: inherit;">Meal 5:</span></strong></div>
<ul>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">4 oz <a href="http://www.blogger.com/blogger.g?blogID=5766107657857883885">Chicken</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">½ cup <a href="http://www.bodybuilding.com/fun/bbinfo.php?page=FruitsVegetables" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Veggies</a></span></li>
</ul>
<div style="line-height: normal;">
<strong><span class="Apple-style-span" style="font-family: inherit;">Meal 6:</span></strong></div>
<ul>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">4 oz <a href="http://www.blogger.com/blogger.g?blogID=5766107657857883885">Chicken</a></span></li>
<li style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">½ cup <a href="http://www.bodybuilding.com/fun/bbinfo.php?page=FruitsVegetables" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">Veggies</a></span></li>
<li style="color: white; font-family: arial; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">2 tbsp <a href="http://www.blogger.com/blogger.g?blogID=5766107657857883885">Almond Butter</a></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Y7oZ3AANhlOR_Ip4-KFWX3lgadrZAjYSrOnGeUOxDpOhyTyqRLnrq5ko6dJXUE6zcSLnK_pDCT6jzdhV_07OJxvOWxnU4Rb4_pXn79LJP7U5YdTQYdaPclBrl3zt63Ry5GSrciFbN7E/s1600/1168633_620968524616125_396555295_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Y7oZ3AANhlOR_Ip4-KFWX3lgadrZAjYSrOnGeUOxDpOhyTyqRLnrq5ko6dJXUE6zcSLnK_pDCT6jzdhV_07OJxvOWxnU4Rb4_pXn79LJP7U5YdTQYdaPclBrl3zt63Ry5GSrciFbN7E/s1600/1168633_620968524616125_396555295_n.jpg" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-60216978829248014992014-01-04T06:00:00.000+00:002014-01-04T13:45:08.413+00:00Over the top and FAB-U-LOUS darling #Inspiration<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihISQFVZZGGKGSPyvgJ2X8BzOozMwh-0y-zV6n2Kq5KOIst9NspRx9AMFAzPsqLYJ_Kpe48a1ZNZnMgS2afHdEACr8D6mRP19aGupojkevUjZf5A8ctIVR0uZFqmxFBHLwrkCqeFkXp8Q/s1600/01d454ec274bc695a2b3894cf2b105d1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" nspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihISQFVZZGGKGSPyvgJ2X8BzOozMwh-0y-zV6n2Kq5KOIst9NspRx9AMFAzPsqLYJ_Kpe48a1ZNZnMgS2afHdEACr8D6mRP19aGupojkevUjZf5A8ctIVR0uZFqmxFBHLwrkCqeFkXp8Q/s1600/01d454ec274bc695a2b3894cf2b105d1.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9L8lUg5jiUWvhuzKZUVbZvGhrdnDH0RVkB7MvpYcr3VeXt1uW_WLbRxVcxIqCYg8fWf2orJxl1rBpbUumCvkBavXZddTkgn6bwoFtOvoCcm5oU0IRLRqD1EeKeUVZ8Yby7bK1UfTUgFY/s1600/2fddcc10c07e87b47b7113dcd6c8d92a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" inspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9L8lUg5jiUWvhuzKZUVbZvGhrdnDH0RVkB7MvpYcr3VeXt1uW_WLbRxVcxIqCYg8fWf2orJxl1rBpbUumCvkBavXZddTkgn6bwoFtOvoCcm5oU0IRLRqD1EeKeUVZ8Yby7bK1UfTUgFY/s1600/2fddcc10c07e87b47b7113dcd6c8d92a.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdomr3P3Wl92cSxB3Az1UlWqvMuesKY0Dt7CBWZcWGoSnjwut6K8L7V4bnMrgzBxRKDtTrYTJlUC529JClJnqPy6hJQv8QyZ97MTv386i49HjE6-L8yAsD4eCGHDPP6jXFEDrv2iGw3lY/s1600/4aa1ccc409be8912ec806f624f1cd441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" inspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdomr3P3Wl92cSxB3Az1UlWqvMuesKY0Dt7CBWZcWGoSnjwut6K8L7V4bnMrgzBxRKDtTrYTJlUC529JClJnqPy6hJQv8QyZ97MTv386i49HjE6-L8yAsD4eCGHDPP6jXFEDrv2iGw3lY/s1600/4aa1ccc409be8912ec806f624f1cd441.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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Sometimes a little over the top glamour never hurt anyone, I am a big fan of making a statement and why not do it with ultra fabulous pieces. Seek #inspiration this morning from these lovely pictures! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6GJB6aIXwKMjUZvWHPsRevuRTy7uIU_fWLXC_I7c4CKrG0ZB1WKA7uo2gHfq5O0rnKLnUFCMb_lD5asGSQVpOwNQeb141Xrdl2YhEN9sC1Ayuwd-iFfuG38ZStL7u3X8g9O-YG5o0EY/s1600/fe36e27130410ba66e1dbcbb58ca1979.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" inspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-6GJB6aIXwKMjUZvWHPsRevuRTy7uIU_fWLXC_I7c4CKrG0ZB1WKA7uo2gHfq5O0rnKLnUFCMb_lD5asGSQVpOwNQeb141Xrdl2YhEN9sC1Ayuwd-iFfuG38ZStL7u3X8g9O-YG5o0EY/s1600/fe36e27130410ba66e1dbcbb58ca1979.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaXZy-bFAFc-BM4Wv-TMjlJEA0Me-Q6LUpcqJTkPMrdsN5wYxDpamkSY87IaCjqWmhVfwiQuJs3VaSPJAjITr_1EICLctMT1revTfdVwhu1y92JaojlpvFeDoZGVvXmjTaVKyNwuATFFo/s1600/tumblr_mvbm3lXkXq1r08ifxo1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" inspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaXZy-bFAFc-BM4Wv-TMjlJEA0Me-Q6LUpcqJTkPMrdsN5wYxDpamkSY87IaCjqWmhVfwiQuJs3VaSPJAjITr_1EICLctMT1revTfdVwhu1y92JaojlpvFeDoZGVvXmjTaVKyNwuATFFo/s1600/tumblr_mvbm3lXkXq1r08ifxo1_500.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-61830597447106290002014-01-02T06:00:00.000+00:002014-01-02T06:00:01.329+00:00A beaded necklace #Inspiration<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1tSZpaYhuvZ_pYPlOucK4j-vXMBCQoOZ6A0LXt8hQZ4i7Bq4e0jZ8fncYwzskqN5AjselaiuxUe26icwrBa2lPxAtxUAPFR0izNKbbZ2-xqDX2bskMUcw6Lks_Hw1uWKO21tnyeHrsU/s1600/4c74a09e37bea1d451c203beb00a1203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" getthelook="" http:="" nspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ1tSZpaYhuvZ_pYPlOucK4j-vXMBCQoOZ6A0LXt8hQZ4i7Bq4e0jZ8fncYwzskqN5AjselaiuxUe26icwrBa2lPxAtxUAPFR0izNKbbZ2-xqDX2bskMUcw6Lks_Hw1uWKO21tnyeHrsU/s1600/4c74a09e37bea1d451c203beb00a1203.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0azk85K9S_3B3J8sLFKRUeim0zOGfWPu_s7eqzbjX4yQe7a0W2WiWIMs9CP4jpoP_9pjCVQmMltX-UDH9LE05Fc-N6ce1FPEKK3H5C2p1_8tCLPtkMYX3qLmG3MJ39whqD8g9aqv3UxA/s1600/3456979d729bff8492b8a12a767bcc87.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" nspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0azk85K9S_3B3J8sLFKRUeim0zOGfWPu_s7eqzbjX4yQe7a0W2WiWIMs9CP4jpoP_9pjCVQmMltX-UDH9LE05Fc-N6ce1FPEKK3H5C2p1_8tCLPtkMYX3qLmG3MJ39whqD8g9aqv3UxA/s1600/3456979d729bff8492b8a12a767bcc87.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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I am so in love with butter nail varnish, a little bit pricey, but certainly worth the money. Above is the perfect chilled look, great to suit any day, just throw over an oversized cardigan or blazer for added warmth.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXYc_h9dJbbZ_L55UqdUM68MauafMP-67_Fi4GYLKXwM_OnkcelBQr1mCLarmsP0j1HSpwaaPrm5SqBF2jDhsDmp6RDwVgmdSUq7i7XpKR8hmcZrit7truXEoVbsqQov0JTWIbFngC1E/s1600/c6a044db199dd83024f90498d87c6a29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" nspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXYc_h9dJbbZ_L55UqdUM68MauafMP-67_Fi4GYLKXwM_OnkcelBQr1mCLarmsP0j1HSpwaaPrm5SqBF2jDhsDmp6RDwVgmdSUq7i7XpKR8hmcZrit7truXEoVbsqQov0JTWIbFngC1E/s1600/c6a044db199dd83024f90498d87c6a29.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsNmrMD_1BUOMHXIbT3Q8YE9td4o1UolYCKQ8U3TqRxAIIuUxziBeLZkhorKRqYAgoy27UmeaTdfpsISQG-wrKJdaGQFh14fL0b-q6_0ByNrbuW_GnT9UxzewBFAeiPpelxBqAoJtsVF0/s1600/f568170e51e87e4acf91dcde832b7c48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" inspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsNmrMD_1BUOMHXIbT3Q8YE9td4o1UolYCKQ8U3TqRxAIIuUxziBeLZkhorKRqYAgoy27UmeaTdfpsISQG-wrKJdaGQFh14fL0b-q6_0ByNrbuW_GnT9UxzewBFAeiPpelxBqAoJtsVF0/s1600/f568170e51e87e4acf91dcde832b7c48.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipkssDit0QwqyskiOu0TO8D9CImWDRqLO9WzYoV91fAnsqilK9lCpBSfgy-mGGUDxEOESzG_YsFzktCGQYfd0iy2y0dld3wU33FkGH-yZVXLGl6N6GVqtPl7lOqEARxVmxfENFIz5uKQ/s1600/fd487577e13b9a412e58fd4d9fd6b207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" getthelook="" http:="" nspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipkssDit0QwqyskiOu0TO8D9CImWDRqLO9WzYoV91fAnsqilK9lCpBSfgy-mGGUDxEOESzG_YsFzktCGQYfd0iy2y0dld3wU33FkGH-yZVXLGl6N6GVqtPl7lOqEARxVmxfENFIz5uKQ/s1600/fd487577e13b9a412e58fd4d9fd6b207.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0jC3bLQSP7mJ4btLhd7OREOMfhN3itYGCU2xMg41K0OS6_QYvJFsCEhfqVPDTXRVHlQhNg5BPMMDc5ZvvGqJQAB8g5TE0Qx5MgaxtFWGZqYXjOu7oralTkLkFIpedSlWPdpzulUmuxK8/s1600/tumblr_muw988w6eM1qkv30do1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" http:="" nspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0jC3bLQSP7mJ4btLhd7OREOMfhN3itYGCU2xMg41K0OS6_QYvJFsCEhfqVPDTXRVHlQhNg5BPMMDc5ZvvGqJQAB8g5TE0Qx5MgaxtFWGZqYXjOu7oralTkLkFIpedSlWPdpzulUmuxK8/s1600/tumblr_muw988w6eM1qkv30do1_500.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-8803413562466120892014-01-01T18:00:00.000+00:002014-01-01T18:00:00.419+00:00Acne Lust <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZZZvge3yDnvhcYeNSyfUIDZhyphenhyphenu5zMDygXdfNW0GsdKFFMJO17lh83gmOsTU3ojvq2-c1nMyNcHAn5M81VKG6OwJPYdLaFtaiTvOCbnHyOHqAP9PTGB0-CJMaHbuXOmXRoxv6JVEGo8A/s1600/tumblr_mymmyn4pAr1sgtp9ho1_400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" etthelook="" fashion="" http:="" inspiration="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZZZvge3yDnvhcYeNSyfUIDZhyphenhyphenu5zMDygXdfNW0GsdKFFMJO17lh83gmOsTU3ojvq2-c1nMyNcHAn5M81VKG6OwJPYdLaFtaiTvOCbnHyOHqAP9PTGB0-CJMaHbuXOmXRoxv6JVEGo8A/s1600/tumblr_mymmyn4pAr1sgtp9ho1_400.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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Keep your look simple and stylish with a pair of skinny jeans, a white cashmere jumper and pointed black heels - perfect smart, yet casual look</div>
<br />Anonymoushttp://www.blogger.com/profile/11441316809041134832noreply@blogger.com0tag:blogger.com,1999:blog-5766107657857883885.post-85403409036200628392014-01-01T12:00:00.000+00:002014-01-01T12:00:02.110+00:00Let it begin. . . Wk1 #NewYorkDollFit<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5IvuOeLk9kexU4DOgdsNzfRMe733mKRQqOqJEjuTpzc0asqY4V2wokkoucrb0TPaCPTfltLDA1pHlVAhmdLkQz3ZmZhJ26bnNQRAAg50JO6aB-cvQFv_UUVpj2-B9TKmu9E33T8kyW8s/s1600/tumblr_mrl54jexnK1s2zzq1o1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img -="" blog="" border="0" fashion="" gymgirls="" http:="" inspiration="" motivation="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5IvuOeLk9kexU4DOgdsNzfRMe733mKRQqOqJEjuTpzc0asqY4V2wokkoucrb0TPaCPTfltLDA1pHlVAhmdLkQz3ZmZhJ26bnNQRAAg50JO6aB-cvQFv_UUVpj2-B9TKmu9E33T8kyW8s/s1600/tumblr_mrl54jexnK1s2zzq1o1_500.jpg alt=" uk="" www.new-yorkdoll.blogspot.com="" /></a></div>
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Granted, we've all added a little extra body fat over the festive period, but now it's time to shift the pounds and get a lot leaner. In 3 months I will be turning the big 21, so what better way to get in shape than by following a new training and eating regime until then. This 12 week plan was something I sourced from Simply Shredded. Each day I will be feeding you with #fitspo pictures, progress pictures, my diet and workout tips. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM3ApV1YvVBBmFNeF96TgrwFkiGuPrG5a0bTFSt6kzLVUlg7mFv-BBg7cAOfOCIORX2JfIht4Bu8htT1tPUhc30FJu57DYW8-63YD2kusVjR26qTh_skl84mwEdfKH4ZiXsdafAkowrlo/s1600/tumblr_mxttavrdnA1ruu148o1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM3ApV1YvVBBmFNeF96TgrwFkiGuPrG5a0bTFSt6kzLVUlg7mFv-BBg7cAOfOCIORX2JfIht4Bu8htT1tPUhc30FJu57DYW8-63YD2kusVjR26qTh_skl84mwEdfKH4ZiXsdafAkowrlo/s1600/tumblr_mxttavrdnA1ruu148o1_500.jpg" /></a></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b><br /></b></span></div>
<h2 style="color: #504945; font: normal normal normal 24px/normal Georgia, 'century gothic', Arial, verdana, sans-serif; line-height: 20px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 5px; text-align: left;">
<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>The 12-Week Workout Program</b></span></h2>
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<span class="Apple-style-span" style="font-family: inherit;">Women need to lift heavy, challenging weights in order to gain muscle. Lifting heavy weights will not cause women to get big and bulky like men because women produce a fraction of the testosterone that men do. When women begin working out, their goals are to tone up and gain shape/curves and following this program will accomplish just that! In this 12-week program, you will decrease the number of reps you complete and increase the load you lift as you progress. The number of sets per exercise stays the same, but the rep range changes.</span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>Weeks 1-4</b></span></h2>
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<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #504945; line-height: 20px;">During weeks 1-4, you will be lifting in the 8-12 rep range. What this means is that you want to complete at least 8 reps but no more than 12 reps for each set. If you cannot complete 8 reps, then the weight is too heavy and you should decrease the load. If you can complete more than 12 reps, then the weight is too light and you should increase the load.</span> </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">(Source: Simply Shredded) </span></div>
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Don't worry if you don't understand the technical terms dolls, I will be posting demos and pictures explaining each of the terms. Make sure you do a little cardio each day 10-15 minutes HIIT followed by a 10 minute low intensity jog. Make Wednesday purely a cardio day!</div>
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